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Why Your Body Really Needs Sugar

Sugar is pure evil, right? Seems like it will kill you one way or another – diabetes, heart disease, obesity, take your pick. Eating sugar is about the worst life choice you can make. And if you’re thinking “One piece of cake is no big...

7 Foods to Never Give Your Kids

It was tough to come up with only seven foods to never feed your kids. There are a lot of unhealthy foods out there. Many will set your child up for a lifetime of bad health and obesity. Kids foods are aggressively marketed during...

8 Symptoms You Should Never Ignore in Children

If only children came with gauges or even an owner’s manual! Deciphering symptoms is an important part of being a parent and in keeping your child safe without rushing to the doctor at the drop of a hat. You know your child. If there is...

7 Amazing Health Benefits of Eating Pineapple

Today, most of us consider pineapple a delicious tropical fruit, just exotic enough to be interesting without putting off picky eaters. There was a time, though, that pineapples were so special that a single fruit cost the equivalent of...

7 Reasons You Should Eat Garlic Every Day

Devils, werewolves, and vampires beware! We present seven shocking, interesting and marvelous facts about garlic – the one substance that makes your lives miserable. On the other hand, if you are just a human, garlic may just turn you...

Don’t Buy These 10 Foods Ever Again

Unfortunately, many of the foods you’ll find in the grocery store should not go into your cart. There are lots of reasons: foods masquerading as healthy may be anything but, convenience foods charge an unconscionable markup for the...

10 Foods To Eat To Lower Blood Pressure

High blood pressure is serious. It refers to the pressure of blood against artery walls. Hypertension can cause heart and kidney disease, stroke and other serious health problems. Seventy-five million American have high blood pressure and...

8 Best Foods to Eat with Arthritis

Arthritis is a condition characterized by pain, swelling, and stiffness of the joints. It has the reputation as a disorder of the elderly, but in fact can affect people of any age. If you have arthritis, you understand how painful it can...