Our feet are the most neglected part of our body; we are not used to paying much attention to our feet until we feel an itch between our toes during the sandal season. Are you the one who neglected your feet for a long time and now your...

Do you want to know what foods you should eat from your fourth decade onward? Once you reach 40, your body changes the way it copes with the food you eat. Therefore, you should watch your diet to preserve your youthful health. You should...

Your liver is the primary detoxifier in your body and it can totally handle moderate intake of alcohol, fatty foods, and sugary treats. The liver excels at converting toxins into waste products, cleansing blood, and metabolizing nutrients...

You are likely aware that eating junk food is a major risk factor for cancer. But did you know that some so-called health foods are actually carcinogens in disguise? Or that certain ingredients found in virtually all packaged foods present...

Many factors having to do with the quality of our hair are based on genetics and age. We don’t get to pick whether our locks are curly or straight, or what color our hair naturally grows. The texture, thickness, and speed of growth are...

Nutrition plays an important factor in your overall health and wellbeing. Losing weight comprises a combination of both exercise and nutrition, which means the food you consume also plays a factor in maintaining your weight or losing...

One best hairstyle can take years, even decades off your face. It helps hide wrinkles, define your jawlines, and also enhance your cheekbones. Hide your age without spending lots of money on plastic surgery. These 60 chic haircuts will...

Refrigeration will dramatically inhibit the expansion of harmful bacteria on many kinds of prepared and cooked foods. it’s always advised to refrigerate foods at a temperature between 35 and 38 degrees Fahrenheit (between 1 °C and 3 °C)....

One of the best ways to maintain good health is by eating fewer carbs. This has been proven to reduce your hunger levels significantly, something that greatly helps you in losing weight and maintaining good shape. With this, you don’t even...

It’s estimated that around three million new people get diagnosed with arthritis every year with symptoms including pain, swelling, stiffness, and steady loss of movement. This is a very common disability that’s usually treated with...