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7 Ways to Eat Healthy on a Budget

Your food costs can be a significant part of the monthly budget, especially if you eat out or buy a lot of convenience foods. But when money is tight, we often start to rely on cheap packaged meals that don’t do our bodies any favors....

17 Signs You Might Have Diabetes

From those symptoms we love to talk about at the water cooler – “Man, am I tired!” to those that we really don’t want anyone else to know – ahem, erectile dysfunction, cough – the signs of diabetes are subtle but serious. And while...

7 alimentos para limpiar tu hígado

Tu hígado es el principal desintoxicante de tu cuerpo y puede gestionar por completo la ingesta moderada de alcohol, alimentos grasos y dulces azucarados. El hígado es excelente para convertir toxinas en productos de desecho, limpiar la...

12 Foods You Didn’t Know Could Kill You

Food is a must for survival. Many of our holidays and fondest memories are built around food. Whether you are enjoying comfort food or going out on a limb to try fusion, there are always new foods to discover. However, not everything that...

8 Foods To Get Rid Of Acne

Almost everyone gets acne at some point. It is simply an over production of oils that then clog the skin pores and set up an immune response. Teens going through puberty tend to get acne because changing hormone levels cause increased oil...

What Can Happen To Your Body If You Eat Pizza

What actually happens in your body when you eat pizza? Pizza… yum. Lovely cheese, tangy meat, a few veggies, all baked into luscious richness. It’s the staple food of children, teens and college students. Pizza day is the most popular day...

7 Foods To Eat To Prevent Arthritis

Achy joints, grinding pain, misshapen fingers – all of these are types of arthritis pain. Arthritis is a catch-all term for joint pain or joint disease. There are more than 100 different types and is the leading cause of disability in...