Your food costs can be a significant part of the monthly budget, especially if you eat out or buy a lot of convenience foods. But when money is tight, we often start to rely on cheap packaged meals that don’t do our bodies any favors....

From those symptoms we love to talk about at the water cooler – “Man, am I tired!” to those that we really don’t want anyone else to know – ahem, erectile dysfunction, cough – the signs of diabetes are subtle but serious. And while...

Tu hígado es el principal desintoxicante de tu cuerpo y puede gestionar por completo la ingesta moderada de alcohol, alimentos grasos y dulces azucarados. El hígado es excelente para convertir toxinas en productos de desecho, limpiar la...

You might have noticed an odd-looking red fruit in your supermarket. It looks sort of like a mango with a skin condition – spiky fingers that look like flames or dragon scales. It is a dragon fruit or pitaya. It may not be familiar to all...

Food is a must for survival. Many of our holidays and fondest memories are built around food. Whether you are enjoying comfort food or going out on a limb to try fusion, there are always new foods to discover. However, not everything that...

Almost everyone gets acne at some point. It is simply an over production of oils that then clog the skin pores and set up an immune response. Teens going through puberty tend to get acne because changing hormone levels cause increased oil...

They say healthy eating in on the rise around the world and this can be quite easily ascertained by the popularity of organic products. But what does it mean to be organic? Organic foods are those that are naturally grown, without the use...

What actually happens in your body when you eat pizza? Pizza… yum. Lovely cheese, tangy meat, a few veggies, all baked into luscious richness. It’s the staple food of children, teens and college students. Pizza day is the most popular day...

Did you know that certain foods have proven cancer fighting properties? Some work before the cancer even starts, others may help you to fight off cancer once it starts (not that you should only treat cancer with food!) Cancer has dozens...

Achy joints, grinding pain, misshapen fingers – all of these are types of arthritis pain. Arthritis is a catch-all term for joint pain or joint disease. There are more than 100 different types and is the leading cause of disability in...