No matter where you travel, you run the risk of picking up some nasty and potentially deadly diseases. You can even get some nasty diseases in the United States. Many people are scared of Ebola or one of the...
Category - HEALTH & FITNESS
What Happens When You Eat Chocolate Every Day
If you’re looking for a little treat that won’t pack on the pounds or up your risk of diabetes, look no further. The answer is fruit. Not what you had in mind? Okay, let’s talk chocolate. Dark chocolate can be a healthy indulgence as long...
Best Way To Spot Cancers Early
One of the worst possible and dreaded diseases that you could ever contract is Cancer. It kills almost as many people every year as heart disease. What’s sad to know though is that if detected early, most of these cancers could be cured....
The Sunshine Vitamin: A Guide to Understanding Vitamin D
Keeping out of the sun is great for your skin, but what about the Vitamin D deficiency you are going to be submitting your body to? One rarely thinks about the Vitamin D deficiency and the amazing benefits it gives to the body, but we’re...
7 Nutritional Foods to Decrease the Level of Cholesterol
Your body naturally creates cholesterol. You need it to build cells, digest food, produce hormones and generate Vitamin D. The problem is that too much of the Low Density Lipoproteins (LDLs) or “bad” cholesterol may cause coronary heart...
White Rice Brown Rice & Quinoa: Which One Is Healthier And Why?
Living a healthy lifestyle has become a preferred way of life for many individuals across the world. As a result, people are going for healthier alternatives to common food. This has resulted in a dramatic increase in the use of dark...
6 Symptoms That You Should Never Ignore
Pain is a part of life, from headaches, bruises, and seasonal bugs to the emotional pain of rejection. Most of the everyday pain we experience is temporary and not indicative of a truly dangerous condition. That said, there are certain...
11 Anxiety Causing Foods To Stay Away From
The National Institute of Health estimates that 18% of Americans suffer from anxiety. Anxiety is caused by many factors and can be treated in some people by medication. Did you know that foods can cause anxiety and anxiety like symptoms?...
10 Foods To Avoid With High Blood Pressure
High blood pressure is a frightening disease because it has few symptoms yet puts people at great risk of heart disease or stroke. Huge numbers of people have been diagnosed (up to 75 million in the United States alone) but many more have...
5 Strangest Tips For Healthy Life You Never Knew About
There are some health strategies that just make sense, like exercising regularly (even at home), getting enough sleep, and drinking more water. And then there are the ones that go against all traditional or intuitive understanding, yet...