Category - health-fitness

10 Healthy Low-Carb Foods That Taste Incredible

One of the best ways to maintain good health is by eating fewer carbs. This has been proven to reduce your hunger levels significantly, something that greatly helps you in losing weight and maintaining good shape. With this, you don’t even...

5 Arthritis Causing Foods To Avoid

It’s estimated that around three million new people get diagnosed with arthritis every year with symptoms including pain, swelling, stiffness, and steady loss of movement. This is a very common disability that’s usually treated with...

22 Healthy Foods For Relieving Constipation

Today, a lot of people live a sedentary lifestyle and fail to observe good eating habits. As a result, there are rising cases of irregular bowel movements. While there are many possible causes of constipation such as stress or other...

15 Menacing Foods You Eat Everyday

There’s an old saying, we are what we eat. And it couldn’t be more true. Every single day we consume a huge variety of foods, many of which contains dangerous toxic additives. The effect may not be noticeable immediately, but over time,...

8 Foods That Make You Age Faster

Lots of factors play into how fast you age, and how obviously that aging shows up on your skin. Genetics may be the greatest of these, but there are plenty of things that you can control when it comes to aging. Smoking, sun exposure, and...

These Healthy Low-Carb Foods That Taste Incredible

One of the best ways to maintain good health is by eating fewer carbs. This has been proven to reduce your hunger levels significantly, something that greatly helps you in losing weight and maintaining good shape. With this, you don’t even...

Banish Belly Fat By Eating These Foods

Nobody likes belly fat. It is just not aesthetically pleasing and will often times be that one thing that stops you from wearing something you really like. In some cases, it could even have a negative effect on your confidence. Other than...