There have always been long debates about the benefits and disadvantages of wearing socks at night and always ended up with personal preferences. There are multiple side effects of wearing socks while sleeping, which could be one of the reasons.
Still, now, many people restrict themselves to wearing a sock to their bedtimes even though scientific research has provided true benefits and bad side effects, which may shock you!
So are you ready to discover the surprising 10 side effects of wearing socks while sleeping? It may sound odd, but trust me, you will be surprised to see its magic!
Open next page to continue reading about 5 side effects of wearing socks while sleeping…
Enhanced Blood Circulation
Heart failure is one of the leading causes of death worldwide. It’s the most life-threatening medical condition, occurs due to improper blood circulation in the body. It could be due to multiple reasons. But thanks to the socks, who are here to ramp up the overall supply of blood and oxygen in the body.
Socks prevent constricted blood to block vessels and improved the low-level of blood to the entire body. It eventually results in improved blood circulation in the whole body, including the heart, liver, kidneys, and various other organs. All these organs work at their best to improve your overall sleep and well-being.
Protection from Raynaud’s Syndrome
Raynaud’s Syndrome is when blood vessels in the fingers and toes get narrowed when you are cold or feel stressed. It causes numbness in the body parts. Indeed, it could be the most uncomfortable condition for you.
But the solution is here! Luckily, socks are proven effective for preventing getting attacked by this syndrome. Yes, you have heard it right!
Open next page to continue reading about other side effects of wearing socks while sleeping..
Get rid of dry feet
Are you tired of dealing with extremely dry feet and cracked heel? Well, it’s normal. We all experience it. But what if we tell you socks can help you?
Yes, you can apply some kind of soothing oil or moisturizing location to your feet and socked them up to sleep. These socks help to lock moisture and help to heal dry and cracked skin. Try it now, and see the magic!
Open next page to continue reading about other side effects of wearing socks while sleeping..
Sleep Faster
Various studies have shown that wearing socks at bedtime helps in enjoying sound sleep and improves the timespan. The reason is, they keep your feet warm during the night, and while they are warm, our brain receives a message to automatically lowers the body temperature and signals back to the body that its night time. So if you have always been struggling to fall asleep earlier, then give socks a try!
Open next page to continue reading about other side effects of wearing socks while sleeping..
Prevent hot flashes
Do you wake up in a pool of sweat? Feeling like extreme heat somehow just got cranked up to 100 degrees!
Is this your menopause period? Well, if so, then it’s normal because hot flushes lead to insomnia and cause distressed sleep. These hot flushes are natural, and nothing can stop them due to hormonal changes. It could be extremely terrible for some women that they struggle to fall asleep, especially at night. So if you are experiencing hot flushes, then wearing socks while sleeping could bring you comfort to some extent.
Many women have reported that wearing socks at bedtime helps them improve sleep and control hot flushes.
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