Your body naturally creates cholesterol. You need it to build cells, digest food, produce hormones and generate Vitamin D. The problem is that too much of the Low Density Lipoproteins (LDLs) or “bad” cholesterol may cause coronary heart...

Living a healthy lifestyle has become a preferred way of life for many individuals across the world. As a result, people are going for healthier alternatives to common food. This has resulted in a dramatic increase in the use of dark...

Pain is a part of life, from headaches, bruises, and seasonal bugs to the emotional pain of rejection. Most of the everyday pain we experience is temporary and not indicative of a truly dangerous condition. That said, there are certain...

The National Institute of Health estimates that 18% of Americans suffer from anxiety. Anxiety is caused by many factors and can be treated in some people by medication. Did you know that foods can cause anxiety and anxiety like symptoms?...

High blood pressure is a frightening disease because it has few symptoms yet puts people at great risk of heart disease or stroke. Huge numbers of people have been diagnosed (up to 75 million in the United States alone) but many more have...

There are some health strategies that just make sense, like exercising regularly (even at home), getting enough sleep, and drinking more water. And then there are the ones that go against all traditional or intuitive understanding, yet...

Acne and pimples are a cause of concern for many people. Instead of rushing to torture your skin with harmful chemicals, here are some natural solutions that you should try first. 1. Egg Whites Egg whites are useful in making facial masks....

Never has information on keeping fit and staying healthy been as widely available as it is today. The ironic part, though, is that the modern human being is more unfit and more unhealthy than at any time in history. With all this...

Hyperthyroidism is a condition that occurs when your body produces an excessive amount of the thyroid hormone. Since thyroid hormones play a large role in your health and wellness, you can feel unbalanced when you don’t have the...

Find out what happens to the girl who eats too many bananas… It sounds like the tagline to a cheesy B-movie. But with the incredible worldwide popularity of bananas – they are grown in 107 countries and represent the fourth most valuable...