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What actually happens in your body when you eat pizza?

Pizza… yum. Lovely cheese, tangy meat, a few veggies, all baked into luscious richness. It’s the staple food of children, teens and college students. Pizza day is the most popular day at school and it’s something even the pickiest eaters enjoy.

You might guess it is all bad, but there are actually some benefits to eating pizza. The good is more than just in the taste!

We’ll also give you some tips for creating a healthier pizza that will still taste just as good. You’ll be surprised at how easy it can be to make a healthier pizza and number 4 is the simplest solution!