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20+ Superfoods That Can Help Prevent Heart Attacks & Unclog Your Arteries

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Heart disease has become very common these days. It’s a serious condition and as such, one should do their best to avoid getting it. If you’re particularly keen on lowering your risk of getting heart disease, you’ll appreciate the following hacks. These are superfoods that are not only natural but are also packed with lots of nutrients and antioxidants that are known to boost one’s immunity. Some of the heart-related issues include diabetes, high blood pressure, clogged arteries, high cholesterol, and even diabetes. According to studies, most if not all of these can easily be prevented through eating the right foods and maintaining a healthy diet.

Below are superfoods that will help you start a new diet or health regimen:

Oranges

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First on our list, oranges. Not only are these citrus fruits delicious and refreshing but they are also a great way to start your journey towards heart health. Oranges are packed with vitamin C, fibre and other nutrients that your heart and body generally need. They also contain pectin, which is a type of soluble fats, in high levels.  It helps in the absorption of harmful cholesterol. The potassium found in oranges also helps in lowering your blood pressure and the amount of sodium you take. Pectin also neutralizes the type of protein that leads to heart scar tissue or worse, total heart failure.

Kale

Aside from being a member of the cabbage family, kales are rich in nutrients that help keep your cardiovascular system healthy. Kale is also known to prevent heart disease. It’s not the easiest food to find around, however, the search is worth it because it’s one of the best heart-boosting vegetables with antioxidants, omega-3 fatty acids and fiber. You’ll also appreciate the fact that kales are low in fat and contain very few calories which is why you should really consider eating it more.

Garlic

You’ve probably already heard stories of how garlic repels vampires, but there’s more to it than just this. It’s another superfood that boosts the health of your heart. Many people like to add garlic to their recipes which helps in the lowering of plaque levels in the arteries. Garlic also significantly reduces blood pressure and the enzymes that constrict the blood vessels. You can also take garlic in pill form, something that’s known to reduce the amount of plaque that builds up around the arteries by around 50%.

Red wine

They say wine is good for the heart and they’re right. Wine, when taken at the end of a long day while you unwind is very relaxing. It also goes well with your favorite dish. Going by what some medical experts say, red wine is rich in antioxidants that keep coronary heart disease away. Red wine also helps reduce blood clots since it ensures your blood vessels are very flexible all the time.

Chocolate

In case you have a sweet tooth then this is some amazing news for you. Chocolates are not only a sweet treat but they give you that instant feeling of happiness and they also reduce the risk of strokes and heart disease. According to a Harvard study, people who regularly drink cocoa have lower chances of getting high blood pressure and hypertension. Dark chocolate is especially rich in antioxidants called flavanols and when you eat it, your blood vessels' flexibility will be boosted, blood pressure lowered and you will be less prone to heart-related diseases. You just need to take it in moderation.

Sardines

Not too many people like sardines at first. It’s more of an acquired taste to some but if you needed a great reason to eat it, here it goes. Sardines contain a lot of nutrients that boost your heart’s health.  They contain omega 3 fatty acids that are known to reduce triglyceride which is harmful to your body and they increase the level of good cholesterol which you need in your body. When you eat sardines, you will also notice a decrease in inflammation which helps in the prevention of heart disease.

Lentils

In case you’re having a salad, then lentils is a great way of spicing it up. You can also just eat it as a dish since just like beans, it’s a rich legume. As such, lentils reduce your risk of getting heart disease or strokes. They are also rich in protein, potassium, and magnesium which means eating lentils will reduce your blood pressure and the level of cholesterol in your body. It also decreases the amount of plaque in your blood vessels.

Almonds

Almonds are very tasty nuts but aside from the amazing taste, they are loaded with nutrients that are so healthy when it comes to boosting your memory and making you more intelligent. Eating almonds is also known to reduce your risk of getting diabetes, it lowers your cholesterol levels and it's also helpful in the absorption of the bad cholesterol since it contains plant sterols at high levels thus reducing your risk of heart disease.

 Pomegranates

Pomegranates are great for adding that refreshing touch to a good smoothie, a salad or your shake. However, there’s more to them than just that. Pomegranates are rich in antioxidants that are known to protect against plaque oxidation in one’s artery walls. They’re also great for preventing heart disease. It’s a unique fruit that’s great for preventing prostate cancer, strokes, diabetes, and Alzheimer’s disease. Eating it will also keep both your skin and joints healthy. It’s great for your liver and your teeth too.

Blueberries

Eating blueberries is a great way to get antioxidants and nutrients into your body. According to studies, three servings of these blueberries when eaten every week, or any other berries help in the reducing of cholesterol build-up, in reducing plaque build-up on the artery walls, and in reducing blood pressure. Blueberries are also helpful in reducing your chances of getting heart disease.

Beets

Beets are also rich in antioxidants, minerals and helpful vitamins. They include betaine which is a plant alkaloid and vitamin B folate. These beets are crunchy, colorful and tasty making them a great addition to your salad, They are also great for lowering the level of homocysteine in the blood which subsequently reduces heart disease. According to studies, beets have further benefits that include fighting cancer and strengthening your body organs.

Salmon

Salmon is famously referred to as the chicken of the sea, understandably because it’s delicious and makes amazing sushi or salad and is also a great accompaniment to any kind of creative dish you make. Salmon is very rich in omega-3 fatty acids and many other nutrients and this helps in lowering the triglycerides levels.  It’s also great in preventing blood clotting, in widening constricted blood vessels and most of all, in preventing heart diseases.

Tumeric

Turmeric has a number of uses. First, it has a rich flavor that helps spice up any kind of dish and then, turmeric is used for various medicinal purposes especially in the countries of the far east. Its popularity in the west has also grown because of its nutritional value and health benefits. According to research, turmeric contains curcumin which is an active compound known to help in blocking of cardiac hypertrophy and helps prevent the heart from enlarging. Turmeric also helps in preventing high blood pressure and the complications that come with it, preventing obesity and any dysfunctional blood vessels as well as the risk of getting heart disease.

Chia seeds

Chia seeds are great for making smoothies and make for a great fruit topper. They are also categorized as some of the healthiest foods in the world being rich in anti-oxidants and fiber. They are also packed with nutrients, proteins and omega-3 fats. They’re great for people who are keen on watching their weight as they are low in calories and as such, they are a natural way of reducing cholesterol and promoting a healthy heart. Chia seeds reduce the risk of a number of diseases.

Apples

An apple a day will most definitely keep the doctor away is what we’ve been hearing for years. Apples are some of the most common fruits today that have several nutritional benefits. They contain anti-oxidants, minerals, vitamins and are helpful in reducing the blood pressure issues. They also prevent or minimize the risk of heart disease. Apples come in a variety of colors and different flavors so you will be spoilt for choice but in a good way since the different varieties all have different health benefits.

Avocadoes

Avocadoes make for the most awesome salad fillers, act as a great topping for your toast or a delicious dip which is why a lot of people make it a point to keep some in the house. Some cafes out there are even dedicated specifically to avocadoes. Aside from just being super delicious, they’re rich in potassium, monosaturated fats and antioxidants. These help lower the levels of cholesterol and give you even more heart-healthy benefits, meaning your chances of getting heart disease are lowered.

Eggplant

Eggplant is nice and glossy and work well either grilled or baked. They also create a nice base for any kind of vegetable dish. They are packed with minerals, vitamins, nasunium, flavonoids and antioxidants. As such, they help in improving circulation of the blood, reducing cholesterol and lowering heart disease. They also prevent clotting of blood. Eggplant is also helpful in making your brain sharper and prevents your cell membranes from getting damaged. They also help in preventing cancer.

Broccoli

Broccoli might not exactly be a kids' favorite but they are packed with some healthy nutritional components. These green types of cauliflower are great when added to salads, stir fries and pastas. They help in reducing levels of cholesterol, in keeping your blood vessels strong and contain an anti-inflammatory called sulforaphane which prevents any chronic problems related to your blood sugar.

Carrots

Carrots are crunchy and very delicious snacks that also double up as food that reduce the risk of heart disease. They are also known to improve your vision especially at night. They are rich in caretenoids which is a strong anti-oxidant that helps in reducing your risk of heart disease. They are known to fight strongly against free radicals. Carrots also contain nutrients such as vitamin A,C and vitamin K which help in the building of strong bones. They help your nervous system in fighting cancer and lowering amino acids which are linked to heart disease.

Chicken

You’ll be happy to know that chicken, whether stir fried or grilled is good for your health. Aside from it just being a great companion for almost any kind of served dish, it contains less saturated fats and cholesterol compared to red meat making it more heart healthy. It’s also a very popular protein for people who are so into their health.

Chickpeas

Chickpeas are usually blended, mashed or seasoned and disguised in a dip but there’s a lot more to them. They are healthy legumes that are packed with nutrition that’s healthy for the heart and also contain potassium, fiber, vitamin C and also vitamin B-6. This lowers cholesterol levels in the blood and helps in decreasing your risk o heart disease.

Coffee

A lot o people cannot start their day without a good cup of coffee so the fact that coffee is great for the heart comes as good news for them. According to research, when you moderately drink coffee, you reduce your risk of getting coronary heart disease, heart failure, and stroke.

Cranberries

Berries are known to be great for your health and cranberries are definitely rich in anti-oxidants and nutrition. As such, they also help in lowering the risk of heart disease and in preventing any infections of the urinary tract. They also reduce your chances of getting gum disease, cancer and stomach ulcers.

Figs

Figs are a rather underrated snacks but did you know they fall under the richest sources of healthy nutrition for your heart? Whether you eat your figs raw, dried or you decide to pack them into your jam, they’ll help you build and keep a healthy heart. The sweet fruits are packed with calcium and fiber which is known to reverse the effects of heart conditions.

Flax seeds

Flax seeds contain Omega-3 fatty acids that are good for your body’s well-being. They make for a great supplement in case you’re not particularly a big fan of eating either nuts or fish. You can add flax seeds to your salads or sprinkle them on your fruit. Every tablespoon is nutritious and very rich in estrogen, which have a lot of benefits for your heart.

Red-hot chilli peppers

Red-hot chilli peppers are a feisty kind of vegetables that contain capsaicin which is helpful in lowering of your blood pressure and level of cholesterol in the body. This means red-hot chilli peppers are great for the overall health of your heart. Just make sure you don't eat it raw and whole because you might end up screaming at the top of your lungs for water.

Ginger

If you’re a fan of ginger, you’ll be happy to know that it’s great for your heart. It’s a great, fragrant spice that greatly contributes to the health of your heart. If you eat ginger every day, you are less likely to get conditions like coronary heart disease or even high blood pressure. Ginger is also great when eaten with some sushi, something that every sushi lover will appreciate.

Grapefruit

Grapefruit is known to be very tasty and refreshing. It’s an exquisite fruit that gives you a lot of nutrition. Grapefruit contains a lot of fiber and is also rich in potassium, vitamin c, lycopene and choline meaning eating it is a great way to keep your heart healthy. Grapefruit is so good that it’s recommended on the DASH diet that’s normally designed to reduce blood pressure.

Green tea

Green tea has a very calming effect and is a refreshing way to quench your thirst at any given time of day. It’s a herbal drink that’s packed with some powerful antioxidants which are helpful in preventing the buildup of plaque in your arteries. Green tea can also help in lowering LDL which is the bad cholesterol and also triglycerides which is even greater news when it comes to your heart.

Kidney Beans

Kidney beans are so delicious in soup and in stews but they also come in very handy if you’re looking to keep both your heart and memory healthy. Kidney beans are rich in fiber and very low in fat which is great. They’re packed with vitamins and also helpful minerals such as folate, magnesium and protein. This just means kidney beans are helpful in lowering the level of homocysteine that reduces your risk of heart attack, cancer, strokes and even diabetes.

Kiwi

Kiwi might scare some people because of its appearance. It has a furry shell, however, it's still a superfruit that makes for an amazing exotic snack. According to studies, kiwi greatly helps with the protection of your cardiovascular system, in reducing blood clits and greatly promotes the health of your heart.

Mackerel

In case you’re after that much-needed break from tuna or salmon, you will appreciate mackerel. It’s a great way to give your salads an edge or to spice up any other cooked dishes. Mackerels contain omega-3 and other minerals such as selenium that have anti-oxidant properties. Mackerel is therefore ideal in protecting against heart problems or disease and others such as cancer.

Nuts

Nuts are very nutritious. Whether you like to eat almonds or prefer walnuts and the likes of cashew nuts, you will be gaining from the unsaturated fatty acids they contain and other nutrients that will keep your body very healthy. You should make it a point to eat a handful of nuts but in moderation as this will help in lowering your cholesterol levels and will help you maintain a healthy heart.

Oatmeal

Oatmeal is a great way to start your day considering its’ filled with some wholesome nutrients and contains minerals such as potassium, folate and omega-3 fatty acids. It’s a superfood great for breakfast but can also go with any fruit topping out there. Oatmeal contains helpful fiber and is very low in GI making it great for diabetes and weight loss. Oatmeal can help lower cholesterol levels keeping your arteries clear thus promoting the health of your heart.

Beans

While we’ve mentioned the health benefits of beans, it’s worth placing the other types of beans in their own different category. Beans, just like soybeans, lentils, peas, peanuts and green beans are part of the legume family. They are low in fat and rich in protein. They also contain fiber and provide phytochemicals that reduce your risk of heart disease.

Pears

Pears, just like apples are not only crunchy and delicious but are also a rich source of anti-oxidants, fiber and other nutrients. They can, therefore, lower your blood pressure and cholesterol levels. They also reduce your risk of heart disease.

Asparagus

Asparagus is also great for your body. When grilled, they are delicious and adding them to your cooked dish gives it an extra boost. It's loaded with folate, vitamin A, vitamin C and E, vitamin K, minerals, fiber and nutrients. As a result, asparagus goes a long way in helping your digestive system, enhancing the levels of insulin in your body, reducing risk of high blood pressure, preventing you from suffering from any heart complications and diabetes.

Quinoa

If you want to spice up your salad or any other dish that you might have cooked, then quinoa will do the trick. It contains almost twice the amount of fiber contained in many other grains. It’s rich in minerals and anti-oxidants but most of all, it’s rich in the nine essential amino acids. Quinoa also helps with improving your blood sugar levels and the cholesterol in your body. It reduces high blood pressure and diabetes, thus promoting and maintaining a healthy heart.

Spinach

Spinach is the source of Popeye’s superpower but it could also be your greatest source of energy. Just a half cup of spinach is enough to give you five times the daily dose of vitamin K your body needs to promote stronger bones and to keep your blood from clotting. Spinach also makes for a great base when you’re making salads. Aside from that, it’s an excellent topper for pasta and has a lot of potassium, lutein, folate and fiber meaning it helps boost your heart health. Eating spinach will reduce your risk of heart disease.

Strawberries

Strawberries are very sweet and can spice up any dish especially taken for breakfast, a smoothie, a snack or even dessert. It's a delicious red superfruit full of vitamin C , certain minerals such as folate and other nutrients. Strawberries are also low in calories and help you in burning fat. According to certain studies, strawberries help in widening your arteries and preventing plaque build-up. They are very good for your heart.

Sweet Potato

Sweet potato is one of those very healthy and popular foods. It’s tasty and can be paired with just about every dish you can think of. Whether it’s chicken, meat, vegetables, you name it. Sweet potato is also used in making pizza and many different recipes for pasta topping. It’s also packed with potassium that’s useful in lowering blood pressure through maintaining a healthy fluid balance. Sweet potatoes also help in regulating the heartbeat and are generally very heart-healthy.

Walnuts

Walnuts make for a great addition to your salads and are an amazing snack with that extra nutty taste. Walnuts are packed with alpha-linolenic acid(ALA) which is a good example of omega-3 fatty acid. As such, these nuts are helpful in lowering blood pressure and maintaining your cholesterol levels in a healthy way. Walnuts help in keeping one’s ticker in good shape.

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Watermelon

Watermelons are so refreshing whether you take them by the beach, by the pool or just a snack in your house. They are also very helpful in protecting you against the sun’s harmful UV rays so that your skin remains nice and healthy. It’s a great summery fruit that is 96% water meaning that when you eat watermelon you will not only feel full but will also stay hydrated for a longer period. Watermelons are also packed with vitamin A, vitamin B6 and vitamin C. They also contain magnesium and potassium which lower the levels of cholesterol found in your body. Watermelons are also great for lowering blood pressure and promoting a healthy heart.

Bananas

Bananas aside from just being yellow fruits that makes for a great smoothie base are rich in protein, potassium and fiber. As such, they help your muscles in contracting and also assist your nerve cells in responding. While they’re not so popular among people on a  diet, they contain a lot of fiber. They also have resistant starch and are dense food with low energy which is great for helping in weight loss. Bananas help you in maintaining a regular heartbeat. They also help in lowering blood pressure and they help in boosting overall health especially when it comes to your heart.

Olive oil

The Mediterranean diet is known to be one of the healthiest globally and this is because the recipes almost all include some extra-virgin olive oil. Olive oil is great in adding a distinct flavor to your food and also contains monosaturated fat. Olive oil is, therefore, helpful in lowering levels of the harmful cholesterol (LDL). It also discourages blood clotting and regulates blood sugar level.

Soy

Soy is very popular among vegetarians and vegans as they’re always looking for substitutes for meat products. They like these substitutes textured and luckily, nowadays you can find so many soy products in the supermarket or store. According to studies, soy foods greatly help in lowering bad cholesterol and are packed with proteins, they’re cholesterol-free and contain low levels of saturated fats. Soy also offers omega-3 and fiber that keeps your heart healthy.

Apple cider vinegar

Apple cider vinegar may not have the greatest smell but it sure is healthy. If you're trying to lose weight, you could always mix it with some water before every meal and drink it just like Beyonce does. Aside from that, apple cider vinegar helps in lowering both triglyceride levels and cholesterol levels. It also helps in reducing blood pressure and significantly lowers your risk of heart disease.

Black beans

Black beans are commonly referred to as black heroes, understandably because they are packed with potassium, protein, fiber, folate, phytonutrients and vitamin B6. They, therefore, help lower your risk of heart disease and cholesterol levels. They’re also very tasty when eaten in soups or in burritos as a side dish. They fill you up but with very little fat and will help you feel full without extra fat. That means black beans are also great in helping you with weight loss.

Reduced fat yogurt

According to studies, eating dairy foods like reduced fat yogurt as part of your balanced diet will help in reducing your risk of high blood pressure. It also helps in reducing your risk of cancer. Yogurt is rich in protein, calcium, iodine, vitamin A, vitamin D, vitamin K and zinc. Reduced fat yogurt also contains vitamin B2 and B6 that aids in fighting against strokes and heart disease.

Cabbage

Cabbage is another low-calorie snack that’s good for your heart. It’s loaded with vitamins , anti-oxidants and minerals. Cabbage also contains vitamin C which is a powerful anti-oxidant that helps in boosting your body’s natural defense mechanism. It also protects you from heart disease, loss of vision and certain cancers.

Brown rice

Brown rice is eaten in so many parts of the world. Although white rice is more popular than brown rice, the brown type is richer in nutrients and is gluten-free. It's also packed with minerals, vitamins and other healthy compounds. Brown rice also helps those people who are trying to lose weight do so much faster. It also helps in prevention of heart disease.

Coconut oil

It’s not great to have too much saturated fats in your diet. In fact it’s unhealthy and coconut actually has lauric acid. Due to this, it could increase LDL which is bad cholesterol. However, coconut oil contains the good cholesterol you need in your body. Since it increases both the good cholesterol and the bad, eating it in a limited amount is great for your heart health.

 Cauliflower

Cauliflower is an albino type of broccoli that’s rather underrated. Just like cabbage, cauliflower improves the health of your overall cardiovascular system. It’s also rich in fiber and low in carbs. It’s very delicious and can be eaten whole or also as a side dish. Cauliflower prevents oxidative stress and detoxifies your body. It prevents disorders of the stomach and respiratory system. Eating it is also great for your bones.

Dragon fruit

Dragon fruit contains lots of nutrients, phytonutrients, iron, calcium, antioxidants, protein, carotene, polyunsaturated fatty acids, vitamin B and C. It’s a fiery tropical fruit that not only tastes great but can also boost the immune system. It also contains captin which is a photochemical that’s often added to medications created to alleviate heart issues.

Pistachio

Pistachios are earthy nuts that are rich in good fats, antioxidants and plant sterols. These all enable your ticker to stay in top shape.  Pistachios also contain potassium, and protein and are free of cholesterol.

Pumpkins

Pumpkins are not only useful in spicing up lattes but are also packed with antioxidants and vitamins. It's a superfood with plenty of fiber, pro-vitamin beta-carotene, phytoestrogens, vitamin C and potassium. As such, pumpkins boost your immunity, help in weight loss, improve your eye health, ensure that your blood pressure is just right, manages your cholesterol levels and most of all improve the health of your heart.

Tomato sauce

Tomato sauce is a great option if you're looking to add that tangy factor or taste to any dish. You can use it as a base for pizza, or as a dipping sauce. That said, the benefits of tomato sauce go well beyond the flavor. Tomato sauce reduces the levels of low-density lipoprotein found in the blood. This is commonly known as bad cholesterol. Tomato also contains lycopene in large amounts which keeps your skin looking younger and significantly reduces your chances of getting heart problems or suffering a heart attack.

Brussel sprouts

If you had a fear of Brussel sprouts when you were a kid, it's high time you got rid of it. Brussel sprouts contain lots of nutrients needed by your body for its proper functioning. They belong to the cruciferous family ad are packed with glucosinolates, iron, protein and potassium. As such they help in giving you a good detox, in fighting cancer and in boosting your overall health.

Olives

Olives, aside from having a tangy taste, make for healthy snacks. They are a great topper for any pizza, salad or even pasta. Olives contain special monosaturated fats, nutrients and antioxidants that assist in weight loss. They also, to a great extent, reduce your risk of heart disease.

Cinnamon

Cinnamon is a very common spice that can be found in almost any kitchen you step into. It’s been used as a traditional medicinal spice for so many years and according to studies, it’s one of the healthiest spices you could eat. Cinnamon is packed with calcium, fiber and manganese, all which are helpful in regulating the levels of glucose and cholesterol in the body, improving cognition and reducing the risk of heart disease.

Edamame

Edamame is easily one of the healthiest snacks you can find. They are also addictive but thank goodness they contain lots of nutrients. Incorporating edamame into your low cholesterol or low saturated fat diet is a great idea since edamame has plant protein and has plenty of folate, cholesterol-lowering phytosterols and fiber. The protein in it will help reduce your risk of heart disease and cholesterol levels.

Collard greens

The family of collard greens is big and includes kales, bok, Choy, broccoli, cabbage, Brussels sprouts, turnips and rutabaga. Collard greens are leafy heroes that are low in calories but contain a burst of vitamin A, zeaxanthin, and lutein. As such, they reduce the risk of obesity, heart disease or even diabetes.

Water

Medical practitioners and nutritionists are always urging us to drink water and lots of it. That's because water is a super drink that is not only refreshing but is also good for the overall health of your heart. That alone should encourage you to stay hydrated every day. Water also boosts your metabolism and keeps your body weight reasonable, it helps in boosting your brain and mood aside from maintaining the proper functioning of your heart. It, therefore, promotes a healthy heart.

Tuna

Tuna is popularly known as the chicken of the sea. This is because it not only tastes good but also contains amino acids in large amounts and these are essential for your well-being. They facilitate healthy growth and promote the strength of your muscle tissues. If you get the canned tuna, you benefit from healthy omega-3 fatty acids that help in regulating the overall health of your heart.

Raspberries

If you’re looking for a great source of vitamin C then you should definitely need to eat raspberries more.  First, they are quite the sight. They look healthy and make you wnThey’re sweet and also contain fiber, manganese and are low in fat.

Brazil nuts

Brazil nuts are undoubtedly very tasty. They are originally from South America and are definitely exotic heroes. They are a staple and as such, can be found in many people’s kitchens. That’s because they contain a good amount of fat and are rich in both nutrients and antioxidants that come in handy when you need to fight diseases. Brazil nuts can, therefore, lower your chances of getting cardiovascular diseases.

Fatty fish

If we’re going by how it sounds, then you will agree that the idea of eating fatty fish does not sound too good. The reason is very simple, fatty foods often don’t fall under healthy eating. However, according to various studies, certain fatty fishes are very good for you and you should definitely eat them. Some examples of fatty fishes include lake trout, salmon, herring, mackerel, tuna and sardines. These all contain omega 3 fatty acids and as such, they lower the level of cholesterol in your body. They are also an amazing option if you’re looking to protect the health of your heart.

Tomatoes

We already talked about tomato sauce but the tomatoes themselves are also superfoods.  They provide that tangy addition to your food or any salad you make.  Tomatoes are packed with vitamin C and also contain vitamin A. Eating them also means you get the much-needed minerals, fiber, potassium and lycopene. According to studies, tomatoes, being vitamins rich in nutrients, prevent heart diseases to a great extent.

Acai berries

When it comes to smoothies, acai has been trending. Acai is also commonly added to your breakfast bowls these days and such breakfast bowls are on the rage. Regardless of the time of day you choose to eat acai berries, you will certainly enjoy it because they are delicious. They are also super berries that contain a lot of antioxidants, meaning eating them will reduce your chances of getting heart disease, diabetes or even suffering from cancer.

Goji berries

These are also super berries that are very rich in iron, antioxidants, vitamin C and also some copper, among other nutrients. All these help your body to function properly and will greatly improve your cardiovascular strength and health. From eating goji berries, you also get iron which is a requirement for haemoglobin to properly carry and transport oxygen into your body cells.

Seaweed

If you’re looking for a great companion for the sushi you’re about to eat then how about trying seaweed? It’s also packed with omega-3 which is not the most usual thing for vegetables.  Seaweed also has nutrients such as potassium, iodine, zinc, iron and magnesium, meaning eating it promotes your heart health.  Seaweed also prevents strokes and heart attacks and gives you that nice excuse to order another round of sushi rolls.

Black tea

Black tea is certainly one of the most comforting and refreshing drinks you can take and it's also delicious. Aside from making you feel warm and fuzzy black tea has antioxidants that your heart needs to stay healthy. Black tea reduces your chances of getting complications resulting from high blood pressure and lowers the bad cholesterol levels in your body.

Peanut butter

Peanut butter, when taken naturally, is one of the healthiest sources of nutrients. It’s nutty and as such, it’s rich in monosaturated fats, proteins, vitamins and fiber too. While it’s true that some of the nutrients have been tampered with since peanut butter is high in calories, it makes for a great snack full of protein and fat. You know what that means, it will keep you filled up for a longer period. Peanut butter is also rich in potassium that regulates your blood pressure and keeps your heart healthy.

Potatoes

If we’re going by the reputation out here, then we’ll say potatoes have a lot of carbs. However, potatoes are a great source of nutrients that give you a lot of health benefits.  Potatoes contain zinc, fiber, iron, potassium, vitamin B6, and vitamin C. These all help your body function properly as it should. The minerals and vitamins in it are also helpful in lowering your blood pressure and in lowering cholesterol levels in your body. Potatoes keep your heart functioning normally.

Barley

Barley is a tasty grain that makes a great soup during winter. It's packed with potassium, vitamin B6 and fiber. Remember, fiber is such a great way to maintain a very healrthy heart and keep your cholesterol levels low.

Radish

Radish is added to salads a lot of times but it's a very underrated component despite being loaded with lots of nutrients. Some of the nutrients include vitamin C, fiber and potassium, which all help in keeping your body healthy. Radish regulates your digestion, it keeps your blood pressure well under control, and also boosts your immunity.

Green peas

Green peas falls under legumes. They are tasty and snappy but provide a lot of nutrition which is why you should make it a point to add them to your cart the next time you’re out shopping. They’re packed with fiber, iron, vitamin K, vitamins A and C and protein too. As such, these vegetables help in reducing your blood pressure and greatly promote your heart health.

Almond butter

For people who are always after delicious treats, almond butter is a great addition. Just like peanut butter, almond is packed with monosaturated fats that are great for your heart’s well-being. It’s a nutritious and nutty butter which contains a lot of antioxidants, magnesium, vitamin C and vitamin E among many others that are useful in boosting your heart.

Eggs

Some people do not exactly find eggs healthy, but they really are. Eggs are a great source of good cholesterol which is known as HDL. Aside from that, eggs have other nutrients that your body needs, for example, vitamin A, B5, B2, vitamin 12 and protein. Whether you choose to have them fried, boiled, mixed or scrambled, eggs help in keeping you fuller for a very long time. They boost your heart.

Blackberries

Just like the other berries that have been mentioned, blackberries are also full of nutrients. They contain vitamin K and antioxidants that are helpful in keeping your blood pressure just right, in ensuring your cardiovascular system is functioning properly and in giving your immune system that much-needed boost.

Spirulina

Spirulina is a superfood that keeps your body working just right. Eating it helps you in so many ways. For example, a tablespoon of spirulina powder contains magnesium, iron, potassium, copper and magnesium.  Spirulina is also rich in omega-3 and omega 6 alongside other antioxidants.  These help in reducing the bad cholesterol from your body and in regulating your blood pressure and blood levels.  Spirulina also boosts your heart health.

Cucumber

Cucumber is a low-calorie snack that’s crunchy and contains 96% water.  They are a powerful source of vitamin s C and K , fiber, protein, potassium, magnesium and are also rich in antioxidants. As such, cucumbers to a great extent help in preventing heart disease and are great for the overall health of your heart.

Macha

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Macha is a form of green tea that’s currently on the rage. The leaves of Macha are ground to make powder instead of just being soaked in water.  As such, they contain more nutrients and other health benefits. Just a cup of Macha tea contains the same amount of antioxidants ten cups of green tea has. It’s also a rich source of chromium, zinc, magnesium, and vitamin C which help in preventing different kinds of diseases such as heart disease.

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