Top 15 Superfoods for People Over 40


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Broccoli –

Broccoli is a good source of fibre, folate, vitamin C and A, and calcium. It can help in numerous functions of the body and it’s also attributed to a reduction in cholesterol levels. Moreover, evidence on cancer prevention by the World Cancer Research Fund shows that some of the compounds in non-starch vegetables like Broccoli may improve the body’s ability to impede the growth of cancer cells.

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