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5 Arthritis Causing Foods To Avoid

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Try To Live Gluten-Free

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In recent years it’s been more common to see both grocery stores and menus that include gluten-free options. According to Harvard Health Publishing, gluten is a protein most commonly found in wheat, rye, and barley that can cause damage to the lining of the small intestine.

The main group of people affected by gluten are those with celiac disease, but arthritis patients with a gluten intolerance may get a lot of inflammation by consuming it. Health expert and nutritionist Joy Bauer also notes that celiac and arthritis are autoimmune diseases that often come together.

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