Category - HEALTH & FITNESS

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11 Best Fruits For Fast Weight Loss

Different people approach their weight loss programs differently. Some are very enthusiastic and can’t wait to start working on their bodies. Other people have a perception that weight loss diet is something unappealing. They think that...

Conquer Psoriasis with These 10 Breakfast Foods

A study by The American Journal of Clinical Nutrition shows that those who skip their morning meal are 27 percent more likely to develop heart disease. Because those with psoriasis are at an increased risk of developing comorbities like...

7 Foods That Naturally Cleanse The Liver

Your liver is the primary detoxifier in your body and it can totally handle moderate intake of alcohol, fatty foods, and sugary treats. The liver excels at converting toxins into waste products, cleansing blood, and metabolizing nutrients...

10 Habits That Cause Bad Teeth

10- Smoking/ vaping cigarettes and other tobacco products harm your health and put you at risk for many dental problems. Smoking will stain your teeth and can also cause gum and periodontal diseases. All this will result in premature...

7 Foods You Should Never Eat On An Empty Stomach

Everybody knows that breakfast is the most important meal of the day, but did you know that you can't eat absolutely anything you want in the A.M.?Yogurt, a cup of coffee, and fresh orange juice this is what most people probably picture...

Lose Weight Naturally With These 16 Bedtime Drinks

Little do many know, sleep and weight management are directly connected. When you get a good nights sleep, your metabolism is able to function more efficiently, therefore, making achieving and maintaining a healthy weight more feasible. An...