Bananas are one of the best fruits you can eat. They contain a high amount of health-promoting nutrients such as vitamins A, B6, C, and potassium. for your body and are perfect for snacking. They are easy to grab and-go for on-the-go snacking, but also serve as the perfect ingredient for a healthy cereal or fruit salad.
We’re not here today to talk about the banana fruit. We’re actually here to talk about its peel, which is — as it turns out — edible.
People all over the world use banana peels for their health. Mostly used as a healthy digestive aid, anti-dandruff treatment, and healing agent for numerous skin ailments. Through the miracle of modern science, we can find out the benefits of banana peels in just a few short minutes.
One thing is for sure – the incredible things you can do with these valuable wrappers will change your life. Benefit #5 can change your routine and the rest of your life.
1. Stop Itching
Banana peels are an excellent way to relieve the itch of bug bites. The skin inflammation can be reduced and treated with a banana peel. This remedy for skin irritation is also known to reduce the severity of poison ivy and poison oak rashes.
Science has not yet discovered why it’s working, but you can’t argue with results. People who have experienced it report that applying one application of tincture alleviates itching all day.
2. Will a banana peel whiten your teeth?
There are a lot of ways to whiten teeth, but this is one of the cheapest and easiest. Just make a paste of banana peels, apply it to your teeth, and leave it on for at least an hour or overnight. After it’s completely absorbed into your teeth, rinse with water to remove it. Bananas are very affordable and have gentle natural bleaching agents that don’t chemically damage tooth enamel.
You don’t have to chew the peel, but rather place the inner side of them on your teeth, every day for about two weeks. Results should appear after a handful of treatments.
3. Improve the Quality of Your Skin
Bananas are a great source of antioxidants, which are beneficial for the skin. A bit of banana peel can add some color to your skin and help to minimize wrinkles. Simply rub your face with a banana peel, leave it on for about 30 minutes, and then wash it off with water.
For a more complete skin-care routine and for all-over moisturizing, mash banana peels with one egg yolk and spread it on your skin. Leave it on for 5 minutes before washing it off. It is also good for eczema, psoriasis, and pimples.
4. Get Better Sleep
A banana peel provides a natural source of tryptophan, a naturally occurring amino acid that supports the quality of sleep. Tryptophan in bananas also serves as a brain nutrient and can be used to promote mood improvement.
Adding a slice of raw banana to your diet can help you sleep better. The feel-good chemical, serotonin, is present in bananas, too. For a better mood all day, add some to your meal plan.
Of course, the benefit is reduced if you are made anxious by the idea of eating the banana peel. If you're not a fan of the taste or texture of banana peels, you can make banana smoothies that incorporate the peel to give them a really nice banana flavor.
5. Help You Stay Regular
We prefer to keep bowel movements private, but the main reason why having a regular bowel movement is so important is that it makes you feel better. The best way to make sure you are eating the right amount of fiber is by eating lots of bananas, the peel also is positively jam-packed.
Eating the peel along with the fruit, or adding the peel to a smoothie, is an easy way to stay regular. If you don’t feel comfortable eating the whole peel, take out as much of the inside as you are comfortable with and save it for later.
6. Improve Eye Health
According to the American Medical Association, those who spend more than ten minutes in the sun’s rays are at risk for cataracts and vision problems. The American Academy of Ophthalmology also notes that in just two hours in the sun, your eyes can absorb as much UV radiation as having eight to ten hours in a tanning bed. You’re also exposing your eyes to unsafe levels of solar radiation.
The potent antioxidant in bananas is called lutein, and it is the source of yellow-orange coloring in the fruit. Lutein fights free radicals and protects the eyes from harmful UV rays.
Lutein is an important nutrient for the eyes. Consuming enough lutein a day can reduce the risk of developing cataracts or macular degeneration as we age.
7. Lower Cholesterol
Besides lowering cholesterol, fiber is great for digestion, preventing heart disease, obesity, and diabetes. Fiber can also lower blood sugar levels and decrease your risk of heart attacks, strokes, and other cardiovascular problems. and the banana peel is full of fiber and contains more soluble fiber than the fruit itself. If you throw away the peel after peeling a banana, you're throwing away an opportunity to consume soluble fiber.
Soluble fiber binds with cholesterol in your digestive tract to reduce its absorption into your bloodstream. This reduces the amount of cholesterol that is absorbed. Therefore, the cholesterol will pass through without any blockage.
8. Destroy Warts
Wart removal can be a bit of a hassle, but it doesn't have to be painful. Instead of taking harsh chemicals and having the doctor freeze your warts, why not try a natural remedy?
A gentler way to get rid of a wart is to use a banana peel. To do so, apply the dry side of the peel to the wart, and then secure it with an adhesive bandage. Leave it overnight in order to achieve faster results. If you repeat this method daily, you will see the wart fall off in no time.
9. Polish Your Valuables
And finally, innovative use for a banana peel. The skin can be used to clean and polish shoes, leather, and other leather accessories. Rubbing it on leather will clean them up and give them a new shine.
Potassium is the main ingredient in banana peels, which are used to bring shine to metallic surfaces like chrome or silver. Just rub banana peels all over your surface, wait for them to dry, and then buff with a soft cloth.
Bottom Line
Eating the banana peel is a lot of fun and quite healthy for you. But before you do, make sure the peel is clean enough to eat. Bananas are sprayed heavily with pesticides when they’re young to protect them from disease, so the bananas you buy aren’t organic.
Next, you can eat your banana peel as is, or you can put it through a juicer or blend it into a fruit smoothie. Some people prefer boiling the banana skin for 10 minutes to soften the texture. But you can also scrape out the inside meat of the peel to get some of its nutrition benefits.
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