Finally ready to give up all the unhealthy diets and make healthier chose? Well you are definitely on the right side of the internet if so. Let’s introduce you to a variety of superfoods that are guaranteed to improve your cardiovascular health and save your heart. A lot of research has shown that a proper diet can help keep heart complication at bay, so let’s discover what you need for a good heart.
Oranges
Orange might not be my color but it is definitely my fruit. These juicy fruits are one of nature’s riches sources of vitamin C. They have lots of fiber and contain potassium, pectin and essential body nutrients. A refreshing glass of orange juices wouldn’t just quench your thirst on a hot summer afternoon but would help absorb excess cholesterol, regulate blood pressure, aid sodium excretion and neutralize excessive non-essential protein.
Kale
Everyone's a winner in the cabbages family and kale is definitely one of them. These leafy green vegetables are definitely worth the search and would do wonders for your heart. They are rich in omega 3-fatty acids, antioxidant and fibers. These veggies contain lots of healthy fats and calories. They can be included in a variety of dishes.
Garlic
They might be small but you definitely shouldn’t under estimate the power of these gloves. Adding a tiny bit of this superfood to your recipes can save your heart. Garlic doesn’t just add flavor to your dishes but lowers blood pressure, arterial plaques and blood vessels constructing enzymes. You can also enjoy the benefits in pills if you aren’t a fan of the flavor.
Tomato
Bet you never thought eating the color red could be a good for you. Ttomatoes are rich in lycopene which give them their characteristics red color and is also great for your body. They are delicious, nutritious and filled with anti-oxidants, vitamin A and C, folic acid and beta-carotene.
Tomatoes are rich in lycopene which gives it it's vibrant red color. It is a wonderful antioxidant, which is a substance that guards the cells from damage. Research has shown that lycopene lowers LDL; unhealthy cholesterol and reduces stroke risk by lowering internal blood clotting.
Dates
What date is it? It’s the fruit silly, and their not just sweet they can lower you risk of heart attacks and strokes by protecting against atherosclerosis. Including dates in your diet doesn’t just protect your heart but they build up healthy triglycerides levels and maintain your blood sugar levels.
Red Wine
Pouring yourself a tall glass of wine will help you relax after a hectic day and red wine doesn't just calm your nerves but your cholesterol levels too. It contains relevant antioxidant that prevent blood clot and improve HDL levels. Just remember to stop at a glass or two.
Chocolate
Whether it’s cakes, ice-cream or candy, chocolate never fails to please and this sweet thing doesn’t just make your taste buds happy but your heart too. It lowers your risk of stroke, hypertension and regulates blood pressure. Flavanol which is present in dark chocolate aids with blood vessels flexibility and prevents heart diseases.
Sardines
Sardine aren't just delicious they are filled with all kinds of nutrients to keep your heart happy and strong. This fishy treat is rich in omega-3 fatty acids, that help the body regulate triglycerides and inflammations. They also hike up the level of HDL as well as healthy cholesterol in your body.
Lentils
Legumes are great for you and this amazing member of the family is awesome for your heart. Including lentils in your diet lowers your risk of heart diseases, stroke and high blood pressure. They are rich in potassium, protein and magnesium. Hence, they function In lowering risk of high cholesterol and plaque formation in the body.
Almonds
You forget where your keys are again? Well adding a bit more almond to your diet can definitely help with that. Research proves that almonds enhances memory and increases intelligence. They’re not just good for your brains but your heart too; they lower risk of diabetes and cardiovascular disease, reduce cholesterol and absorb poisonous LDL.
Pomegranates
Pomegranates are one of nature’s best supply of defenders against cardiovascular diseases and oxidation of plaque. Research shows that in addition to being tasty, pomegranates prevent cancer, diabetes, stoke and Alzheimer. They are also amazing for your skin, teeth, joints and liver
Blueberries
Blueberries aren't just delicious, they are filled with antioxidants and lots of nutrients that are awesome for your body. According to research three servings of this fruit can reduce blood pressure, the risk of cholesterol build up, and plaque buildup. It also has the ability to eliminate certain cancers and prevent heart diseases.
Beets
Mike might break your heart but these tasty superstars definitely wouldn’t; as a matter of fact, beets strengthen your heart by lowering your homocysteine level and reduce your chances of having heart diseases. These juicy vegetables are rich in vitamins, minerals and antioxidants. Studies have shown that they’re not just delicious but they strengthen your organs and lower your risk of develop cancers.
Salmon
They don’t call it the sea chicken for nothing. Whether it’s fried, grilled, baked or roasted salmon always taste good. This oily fish isn’t just delicious but also rich in omega-3 fatty acids, as well as nutrients. They aid in reduction of triglyceride levels, increase blood vessel flexibility and prevent formation of blood clot.
Turmeric
Trying to make the curry extra tasty tonight try some turmeric. This amazing spice wouldn’t just add flavor to your food but it’s also rich in a substance; curcumin which is a compound that prevents cardiac hypertrophy. It lowers risk of heart diseases, dysfunctional blood vessels, high blood pressure and obesity.
Chia Seeds
Trust chia seeds to save the day or maybe just your heart. These superfoods are rich in antioxidants, fibers, protein and omega3-fatty acids. They are healthy, low calorie seeds that reduce cholesterol levels and prevent heart diseases.
Apples
Does an apple a day really keep the doctor away? The answer is yes! Apples are super fruits filled with antioxidants vitamins, and minerals. They are a variety of apples and they aren't just delicious, they also reduce risk of heart diseases and lower blood pressure.
Avocados
There’s a reason the millennials can’ get enough of avocados. They aren’t just tasty but this versatile treats are rich in antioxidants, potassium, and monounsaturated fats. They wouldn’t only lower your cholesterol, they also reduce risk of cardiovascular disease. Best believe that it’s perfect for your heart.
Eggplant
With their vibrant color and amazing flavor eggplants offer a number of benefits to your health. They are rich in antioxidants, vitamins, minerals and flavonoids. They are delicious and would improve circulation, reduce cholesterol levels and prevent blood clot. They are excellent for you brain, body cells and heart.
Broccoli
Broccoli may be less popular side amongst vegetables but adding a little bit more to your diet sure wouldn't hurt. These veggies maybe be low-key but are highly reduce cholesterol, aid maintain healthy blood vessels, reduce inflammation and low risk of blood sugar complications.
Carrots
Carrots, which are crunchy and delicious are great for your heart. They don't just look good in a salad but are excellent for improving your vision and lowering risk of heart diseases. They help protect the body against free radical and build up the skeletal and nervous system.
Chicken
I would tell all the way you could make your chicken but then this article might be a bit too long, but there really isn’t anything you can’t do with chicken. It isn’t just a great source of protein but is also lean meat and has lower cholesterol levels and lesser saturated fat.
Chickpeas
It doesn’t matter how you have your peas; these legumes would always be great for your heart. They are rich in potassium, vitamin C and vitamin B-6. It’s a healthy and delicious way to bring down cholesterol and reduce heart diseases.
Coffee
Everyone thinks coffee is all caffeine but its java content is amazing for your heart. Studies have shown that coffee aids lower risk of coronary heart disease, cardiac arrest and stroke. Just remember to drink responsibly.
Cranberries
Cranberries aren't just delicious but are full of antioxidants and nutrients. A refreshing glass of cranberry juice a day can lessen the risk of heart diseases and urinary tract infection. They help your body lower risks of gum diseases, stomach ulcer and cancer.
Figs
Figs might be an underdog in the fruit world but there’s a reason Jesus cursed the tree when he couldn’t get any. They aren’t just delicious but are rich in calcium and fibers. These fruits also make your heart healthier and fight against adverse effect of cardiac diseases.
Flax Seeds
If you aren't a big fan of nuts or fishes these seeds are a great way to build up essential fatty acids in your diet. They are rich in antioxidants, omega3-fatty acids and estrogen.
Red Chili Peppers
A bit on the spicy side? We aren’t asking you to eat raw chill peppers of course but including them in your diet can be great for your heart. They contain capsaicin, which is amazing for reducing cholesterol as well as blood pressure.
Ginger
Ginger is a great ingredient and there’s a reason why we all love it. Studies have shown that it doesn’t just add amazing flavor but also helps in reducing blood pressure and the risk of coronary heart disease. Don’t be scared to ask for a little extra ginger in your sushi next time.
Grapefruit
Grapefruits doesn’t just have a vibrant appearance and flavors; it’s also filled with lots of nutrients. It contains lots of fiber, potassium, choline, lycopene and vitamin C. it’s a great way to maintain your heart health and is under the requirements for the DASH diet. Therefore, it is definitely beneficial to your overall health.
Green Tea
A cup of tea is always a good way to relax and satisfy that thirst (although, water always come first with the thirst part). Green tea is full of great antioxidants. It aids in preventing plaque buildup, lowers the levels of triglycerides and cholesterol in the body.
Kidney Beans
Kidney beans are a great ingredient in stews and soups. They aren't just delicious but also help boost your memory and make your heart healthier. They might be a bit low in the fat department but are rich in vitamins, fibers, and minerals. They reduce homocysteine levels thereby lowering risk of cancer, heart attacks, strokes, and diabetes.
Kiwi
These furry fruits aren’t just fun, they are delicious and super healthy too! It’s rich in vitamin B, vitamin C, and vitamin E. Kiwi also contains magnesium, potassium, polyphenols and copper. It’s great for the heart and lowers blood clots.
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